Training

Updated May 2024.

JUNIOR  Training sessions:

Junior Training sessions are held Mondays, Thursdays and Saturdays. All players are to attend their allocated training session to ensure team continuety.

Arrive 10-15mins before your training start time so you are ready poolside/outside at training start time.

New Training Times for 2024

A-grade players are expected to train 3 sessions

B-grade players are expected to train 2 sessions

Monday's at Ryde Aquatic Centre

6:30pm to 7.45pm – W12, M12, W14A, M14A

7:00pm to 8:30pm – M16A, W16B (Black & Teal)

Thursday's at Ryde Aquatic Centre

6:30pm to 7:45pm – W14A, W14B, M14A, M14B

7:00pm to 8:30pm – W16B (Black & Teal), M16A, M16B, M18

Saturday's at Macquarie University Aquatic Centre

1:00pm to 2:00pm – JD (Junior Development), U12s (boys and girls), and W14B

2:00pm to 3:00pm – W14A, W16B (Black & Teal)

2:30pm to 4:00pm* – M14A, M14B, M16B

3:15pm to 5:00pm* – M16A, M18

*The first 30/45 mins is lap swimming per a repeat of lap swimming training on Mondays &/or Thursdays. This is self-managed and not coached. 

Junior Club and coach expectations - it is important when players commit to a team that they are also committing to attending the required training sessions.

In addition to normal training the club holds scrimmage sessions against other clubs where player attendance will be required to ensure whole of team development.  These are usually held on a training night and hosted by other clubs around Sydney. These are great opportunities for players to develop their water polo skills in a semi-competitive environment.

Thank you in advance for your support as the club utilises training time to develop players skills and game knowledge and development. 

Regards, Jamie Nigel - Junior Coordinator

Pool addresses for training:

Ryde Aquatic 504 Victoria Road, Ryde NSW 2112 | P: 8878 5111 

Macquarie Uni Aquatic 10 Gymnasium Road, Macquarie University NSW 2109 T: +61 (2) 9850 7636 

SENIOR TRAINING SESSIONS:

Senior Women  - Monday's  8.00pm to 9.45pm (laps 30mins/ competition pool from 8.30pm); supplementary strength and conditioning sessions available as directed.

Summer Women's teams - Lead Coach: Chris Hook

Senior Men -       Thursday's 8.00pm to 9.45pm (laps 30mins/ competition pool from 8.30pm); supplementary strength and conditioning sessions available as directed.

Summer Mens teams Lead Coach: Erkin Shagaev